What happens in Anti Candida recipes?

It is estimated that approximately 80-90% of Americans, Canadians and Europeans at some point in their lives will suffer from yeast infection, and the most common yeast infection is candida. Thus, can anti candida recipes that a difference?

There are several reasons why a person may be an overgrowth of Candida (yeast bacteria); It may be through diet, medicines such as antibiotics, or other environmental factors or condition. However, anyone that is the reason, an infection of candida should never take lightly.

Symptoms vary from mild irritation all the way through severe life-threatening complications.

Normally, candida can live benignamente in our bodies and our skin without complications, as yeast is kept in check by our immune system and friendly bacteria (probiotics) living in the gastrointestinal (GI) tract.

However, if it becomes a weak immune system or is not a healthy level of friendly bacteria in the digestive tract, candida can begin to multiply and change-shaped fungus that causes infection of Candida.

There are several ways to recover the balance in the body, including medication (usually fungal medications prescribed by your doctor or bought over the counter), changing your lifestyle to reduce tension, stimulates the immune system and increase the levels of friendly bacteria in the digestive tract and the diet.

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If you have symptoms of candida, an area that can be improved immediately is what happens in their diet.

It is important to understand that the key objective a Candida anti diet is the infection of candida, but not hungry. Eat healthy, fresh food to allow that friendly bacteria and immune to regain his full strength will remain well fed but kill of the candida.

This means that you have to remove many of the foods that create an environment within their body allowing candida to prosper. This includes the following:

-Sugar, refined sugar and sugar-containing foods. This includes, syrup, molasses, fruit of high content of sugars from fruit, canned foods, etc.

-The food that contains yeast, which includes the majority of confectionery and cereal products

-Foods containing fungi, such as mushrooms

-Smoked or cured, including fish and sausage product

-Dairy products

-Fermented pickles, vinegar, alcohol and soy sauce

-Processed foods, and many of them contain both hidden ingredients inside, or are nutritionally dead and does not support the growth of friendly bacteria.

This list may seem prohibitive, but there is still a long list of available food choices include recipes for candida, including:

The majority of fresh vegetables

Soy and rice milk

Yogurt (choose bio or yoghurt live), cheese and eggs

Brown flour

Rice

Cold pressed oils such as olive oil

Oats

Fresh meat, even if it goes for meat raw organic, not cured.

Fish, fish preferably blue

Peas, legumes and beans

Onion

Garlic and herbs

Use pressed oils cold when cooking and trying to use the freshest ingredients possible.

Always wash all foods carefully before use, even if the shopkeeper has dragged the ingredients and is already covered. Pre washing of food is generally washed in disinfectant, which is not something you want to eat as it can affect the flora of the GI tract.

Create good and healthy dishes can be made simple with anti candida cooking recipes that use the previous suggestions. They are very similar as a result of any other recipe, while understood food that can be included and which should be removed from the diet.